And I get you because I've walked in your shoes myself... Plus, I've helped thousands of people just like you get to the heart of the matter and address the nervous system overload so they can overcome their self defeating patterns. You can't talk to the part of the brain that's been traumatized but by applying brain-based strategies to reset the nervous system, you can get at the part of the brain that most needs to heal.
I've dedicated my 25+ year career to researching and applying the most effective protocols to support whole brain wisdom and personal healing. I've received specialized training from the leading experts in the fields of trauma recovery, mental health, addiction behavior medicine, holistic nutrition, and neuroscience. I have found that the neuroscience-based strategies are key to assisting my clients in releasing subconscious patterns and becoming their own best medicine so they can overcome adversity and shift the course of their lives.
Rewind 30 years and you'd find a very different person. Prior to acquiring the knowledge, skills and tools I now have, I felt completely consumed by negative emotions and limiting beliefs. My nervous system was on fire - in a constant state of fight or flight. I felt like I was in a vice grip created by the past and I was under the thumb of my family history, and "bad genes". I was reactive, indecisive, & insecure until I discovered what was at the root of my overwhelm & low mood. I learned some simple, but profound principles that helped me understand & master my own mind AND I learned some protocols that actually changed the way my brain & body are wired.
As I began to experience a more stable state of mind, I became inspired to pursue graduate level training & certification in Mental Health and Mind / Body Medicine, so I could help others realize their full potential. The tools I've discovered have the greatest impact on changing thoughts, moods, emotions and behaviors because the get to the root of it all which is nervous system regulation.
I have pulled out the most effective brain based strategies to help you reset your nervous system so you can feel good again. I’m excited to bring these practical, at-home strategies to you and I challenge you to create a Self Healed Mind and build a roadmap to sustainable mental and emotional wellbeing. Let's dive in!